अमरुद(Guava) के फायदे के साथ नुकसान भी है |

अमरुद(Guava) के फायदे के साथ नुकसान भी

[{"selector":"#anim-319fc43c-53fc-47c7-ac72-b44113e90047 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1d80fd3-997a-44ce-9e0f-aa7991c939ea","keyframes":{"transform":["translate3d(-102.1519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d5c228b0-3974-4874-aa0d-1fca664062fd","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] अमरुद में फाइबर, विटामिन-ए ,सी और फोलिक एसिड जैसे खनिज तत्व बॉडी को स्वस्थ रखने में कारगर अमरुद में फाइबर, विटामिन-ए ,सी और फोलिक एसिड जैसे खनिज तत्व बॉडी को स्वस्थ रखने में कारगर

अमरुद में मौजूद मैग्नीशियम मांसपेशियों को मजबूती प्रदान करने में सहायक

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अमरुद पोषक तत्वों से भरपूर फल है मगर इसका सेवन समस्या भी उत्पन्न कर सकता है | आइये जाने कैसे ?

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डायबिटीज वालों के लिए अमरुद फायदेमंद लेकिन लौ शुगर वालों के लिए जहर हो सकता है |

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अमरुद का सेवन करने से घाव जल्दी नहीं भरेगा और ब्लड फ्लो का खतरा रहता है |

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रोजाना एक अमरुद सेवन लाभदायक और अधिक सेवन किडनी के लिए खतरा हो सकता है |

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