गाजर(Carrot) खाने के जबरदस्त फायदे क्या है ?

विटामिन -ए से भरपूर गाजर आँखों की रौशनी बढ़ाने में कारगर

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गाजर जूस सेवन रोग प्रतिरोधकता क्षमता में वृद्धि कर इम्युनिटी को मजबूत करने में सहायक

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गाजर का सेवन या जूस में विटामिन-E ब्लड प्रेशर को रेगुलेट करने में मददगार

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गाजर के जूस में फाइबर अधिक और कैलोरी कम की मात्रा वजन कम करने में असरदार

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कच्ची गाजर को सलाद में शामिल करके स्किन को यूवी किरणों से बचाव कर सकते है |

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गाजर का सेवन नियमित तौर और उचित मात्रा करना लाभदायक साबित होता है |

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