शरीर को रोगमुक्त करने के लिए पानी पीने के सही तरीके 

प्रतिदिन शरीर को स्वस्थ रखने के लिए 1.5 से 2 लीटर पानी पीना जरुरी

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पानी जब ठीक तरीके से न पिए तो होगे हानिकारक प्रभाव आइये जाने तरीके ?

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खड़े होकर पानी पीने से जोड़ो में दर्द(Joint pain) की समस्या हो सकती है |

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घूट-घूट करके पानी पीना पेट की सेहत को दुरुस्त करने में सहायक

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खाना खाने के 30 मिनट बाद और पहले पानी पीना शरीर को स्वस्थ करने में कारगर

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नहाने से 30 मिनट पहले पानी पीना बहुत फायदेमंद और ब्लड फ्लो बेहतर

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