गुड कोलेस्ट्रॉल लेवल की मात्रा को बढ़ाता है ये किचन का मसाला गुड कोलेस्ट्रॉल लेवल की मात्रा को बढ़ाता है ये किचन का मसाला

[{"selector":"#anim-915ce504-38a2-47ac-9881-97927152fbbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24062488616884%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2058a6d6-bfd6-4578-bbe8-f98e65cee302","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a200c94-99dc-411f-a082-8acea4f755eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] गलत खानपीन और अधिक जंक फूड खाने से खून में बैड कोलेस्ट्रॉल लेवल बढ़ जाता है इससे हमारे हार्ट पर बुरा प्रभाव पड़ता है |

[{"selector":"#anim-2b1efeef-8d10-42d7-9819-bd33ed2d7a84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ab070871-8b0e-496f-b042-c9e4b42dc228","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a298a9c2-75eb-417a-bbf4-75af137239db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगर आप गुड कोलेस्ट्रॉल लेवल को बढ़ाना चाहते है तोआपकी किचन में मिलने वाला जीरे इस समस्या में बहुत फायदेमंद होता है |

[{"selector":"#anim-dced5a83-5ac1-46ac-8a77-504c02d0cfdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.371093594484794%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-714fb2db-ef57-4655-bf7d-fe75a9021e80","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11e89d5d-bd10-40c8-a61d-6e3e33bdef62","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] एंटीऑक्सिडेंट्स से भरपूर जीरे का सेवन आप पानी में उबालकर से लेकर सब्जियों में डालकर खा सकते है | जीरे का सेवन

[{"selector":"#anim-7809b96e-c09c-4f8f-8cf0-78de5f5b2383 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8e42c70d-3892-47e5-9ff3-fd8a9f7c99af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c20c9fcc-caaa-4aa5-afa1-8744d5a60c6c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] एक्सपर्ट द्वारा माना जाता है कि ब्लड में गुड कोलेस्ट्रॉल को बढ़ाने और बैड को कम करने के लिए जीरे का पानी बहुत लाभकारी होता है इस पानी का सेवन खाली पेट अधिक फायदेमंद है |

[{"selector":"#anim-219c88c2-bc30-4970-9160-63a863c28c1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-889dc0ca-176f-4427-8d71-b8aabba74eac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c2436cb-9e75-4d26-8ff1-bc7baf05a1d6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] बैड कोलेस्ट्रॉल को कैसे करता है कम फाइटोस्टेरॉल नाम का यौगिक जीरे में पाया जाता है जो आपका कोलेस्ट्रॉल लेवल को कम करने में अधिक लाभकारी है |

[{"selector":"#anim-b0b8b02c-1fbc-4e53-91eb-652a2ca92602 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.05288451255018%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1d6ee60e-5ef1-4148-a345-21084b32c581","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ce24300-dfc2-4e55-b0e0-39edc3c8d0d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जीरे को पानी में उबालकर पीने का सकारात्मक प्रभाव देखने के लिए आप रोजाना इसका सेवन करें |

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